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Alcatraz Triathlon Run (As The Crow Flies)

October 14th, 2012

A painful run in the Escape from Alcatraz triathlon after worsening the rib injury jumping into the cold waters of San Fransicso Bay.

Image from Craig’s Autobiography “As The Crow Flies”

Craig Alexander running with a sore ribAS THE CROW FLIES - PAUL K. ROBBINS

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