Crowie Top 10: Eat To Win
Top 10: Eat To Win
Craig Alexander provides a delicious Top 10 list on how to eat to achieve victory.
10 Natural Yoghurt
Yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12, which is great for the body, preventing things like high blood pressure, osteoporosis, and helps the digestive system as well as tasting great!
9 BSc Immufix Clinical Olive Leaf Extract
Olive lead extracts provides protection against all things nasty that keep you under the weather. From anti-viral, anti-bacterial, anti-inflammatory, this little bottle of goodness is pretty much “anti” anything that aims to bring you down.
Chia seeds are high in dietary fibre, making it great for digestion and healing digestion issues. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia contains eight times more Omega 3 than salmon and provides 20% protein which is a complete protein with all 8 essential amino acids.
7 Core Power Honey Protein Drink
Honey boosts athletic performance and endurance while reducing muscle fatigue. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
6 BSc Fuel Series Recovery Protein
BSc’s Recovery Protein is a great way to maximise your recovery after training, providing a unique and cutting edge formula. Its designed to work synergistic-ally to provide the right mix of nutrients to the right place during the 20-minute Recovery Window post exercise, ensuring maximum recovery levels and delivers the optimal blend of Proteins, Carbohydrates, Specific Amino’s and Vitamins and Minerals with each serving to promote maximum recovery.
5 Beetroot Smoothie
Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day. It also tastes great!
4 Salt Stick Capsules
SaltStick Capsules are a unique scientific formulation providing a balanced supply of absorbable sodium, potassium, magnesium and calcium along with Vitamin D to aid in calcium absorption. SaltStick Capsules have been formulated to provide electrolytes to help minimise heat stress and muscle cramping due to excessive perspiration. SaltStick Capsules are ideal for triathletes, adventure racers, marathon runners, cyclists, outdoor workers or in hot conditions.