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Crowie Top 10: Eat To Win

May 15th, 2013

Top 10: Eat To Win

Craig Alexander provides a delicious Top 10 list on how to eat to achieve victory.

10 Natural Yoghurt

Yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12, which is great for the body, preventing things like high blood pressure, osteoporosis, and helps the digestive system as well as tasting great!

Natural Yoghurt

Natural Yoghurt

BSc Immufix Clinical Olive Leaf Extract

Olive lead extracts provides protection against all things nasty that keep you under the weather. From anti-viral, anti-bacterial, anti-inflammatory, this little bottle of goodness is pretty much “anti” anything that aims to bring you down.

Natural Immunfix Clinical Olive Leaf Extract

Natural Immunfix Clinical Olive Leaf Extract

8Chia Seeds

Chia seeds are high in dietary fibre, making it great for digestion and healing digestion issues. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia contains eight times more Omega 3 than salmon and provides 20% protein which is a complete protein with all 8 essential amino acids.

Chia Seeds

Chia Seeds

7 Core Power Honey Protein Drink

Honey boosts athletic performance and endurance while reducing muscle fatigue. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

Core Power Honey Protein Drink

Core Power Honey Protein Drink

6 BSc Fuel Series Recovery Protein

BSc’s Recovery Protein is a great way to maximise your recovery after training, providing a unique and cutting edge formula. Its designed to work synergistic-ally to provide the right mix of nutrients to the right place during the 20-minute Recovery Window post exercise, ensuring maximum recovery levels and delivers the optimal blend of Proteins, Carbohydrates, Specific Amino’s and Vitamins and Minerals with each serving to promote maximum recovery.

BSc Fuel Series Recovery Protein

BSc Fuel Series Recovery Protein

5 Beetroot Smoothie

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day. It also tastes great!

Beetroot Smoothie

Beetroot Smoothie

4 Salt Stick Capsules

SaltStick Capsules are a unique scientific formulation providing a balanced supply of absorbable sodium, potassium, magnesium and calcium along with Vitamin D to aid in calcium absorption. SaltStick Capsules have been formulated to provide electrolytes to help minimise heat stress and muscle cramping due to excessive perspiration. SaltStick Capsules are ideal for triathletes, adventure racers, marathon runners, cyclists, outdoor workers or in hot conditions.

Salt Stick Capsules

Salt Stick Capsules

3 Mango Avocado Arugula Salad

Mango Avocado Argula Salad

Mango Avocado Argula Salad

2  Green Monster Smoothie

Green Monster Smoothie

Green Monster Smoothie

1  Carrot Ginger Juice

Carrot Ginger Juice

Carrot Ginger Juice

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