Ironman Distance Training Tip by Coach Troy
Riding stronger at the Ironman distance and Ironman 70.3 distance requires a balance of aerobic training and threshold training. In this short video, Coach Troy talks about how to incorporate harder riding into your IM distance training program!
Troy Jacobson is the Official Coach of Ironman, Head Tri Coach of Life Time Fitness and creator of the Spinervals cycling series. For more information, tips and affordable training plans, visit www.coachtroy.com